3 creative ways to pack vegetables for school lunch.

3 fun ideas for how to pack veggies in school lunch so that the kids actually eat them.

How to pack avocado toast for school lunch.

My foolproof way for packing avocado toast in school lunch so that it doesn't get mushy, brown, or generally icky.

How to put together Make-Ahead Smoothie Packs

Making smoothies is easy, but not always busy-weekday-mornings-easy. These Make-Ahead Smoothie Packs are a game changer that change that and make smoothies possible no matter what.

How to make DIY Sunbutter: Perfect for nut-free school lunches

Whether yours is a family contenting with nut allergies or just looking for a nutritious swap for your staple peanut butter and jelly sandwiches, sunflower seed butter is a life saver.

How to hard boiled eggs like a pro in 5 easy steps.

There's no more perfect breakfast, snack, or lunch food than a boiled egg that's been cooked correctly. Learn how once and for all. It's easy.

Healthy, on-the-go breakfast recipe: Baked Oatmeal Bites

A make-ahead breakfast that you can store in the freezer for a nutrient-rich, grab-and-go breakfast.

5 tips for how to make a smoothie without added sugar

Smoothies are often packed with healthy ingredients—and sugar, too. Here are tips on how to keep your smoothies lower in added sugar and delicious, too.

{video} Berry Green Protein Smoothie recipe

A Berry Green Protein Smoothie recipe that is low in sugar, has some greens, and is packed with protein—perfect even for a quick breakfast that you can feel good about sharing with the whole family.

Smoothie Breakfast Bowl: A fresh start.

Turn your snack smoothie into a healthy breakfast bowl with these tips and ideas for how to make the perfect Smoothie Bowl.

Recipes for cold and flu season

These recipes will help you and your family make it through cold and flu season.

Everyday Superfruits and recipes for feeding them to your family

Superfruits can usually be at any local supermarket and their so worth a try.

Back to school lunch ideas: DIY Taco Lunchable

This DIY Taco lunchable is easy and fun to make (and eat!). Plus, it's a nutritious alternative to the store-bought kind. Must try!

How to make a salad that the kids will share: Grilled Chicken & Mango Salad {sponsored}

Endlessly adaptable and easy to fine-tune to your kids' taste.

Healthy Breakfast Donuts with Yogurt Glaze & other easy breakfast recipes

Put down the Lucky Charms and try these delicious recipes.

How to choose healthy breakfast foods—cereal, too

Having the right breakfast staples in your home is vital to having consistent and healthy options all week.

Taking control of breakfast: Cardamom Apple-Pecan Oatmeal Muffins

I'd had it. The arguing over cereal had gotten completely out of control in my house. (Does this happen in your house, too?!) Breakfast, especially during the week, is hard enough as it is. The last thing I need is fighting over what gets served. And though it's easy to resort to pop-up waffles and cereal everyday (they certainly take care of the fighting), the last thing my kids need every morning is a heaping mound of sugary, processed carbs. Finding breakfast balance has been a serious challenge and I finally took it head-on, with some help from these Cardamom Apple-Pecan Muffins. This week I'll be talking about the breakfast conundrum: providing our kids with healthy, wholesome breakfasts that actually fit into the morning rush and give them the nutritional boost they need to make it through their day. (more after the jump)