Recipes for cold and flu season

October 10, 2014

Loaded Miso Soup recipe | One Hungry Mama

Cold and flu season has arrived. (Sigh.) I’m not giving in: I’m armed with vitamins boosted with echinacea, elderberry syrup, and a steady diet of super foods that are natural preventative and cold remedies. My approach is no guarantee, but nothing is. I just like doing everything that I can to naturally help keep myself and my family healthy all winter long.

Some of my favorite foods for cold and flu season are chicken soup, citrus, carrot juice, ginger, tea, garlic, and miso. I rounded up 7 awesome cold-fighting recipes, from soups to smoothies, at Cool Mom Picks. I’m also sharing my favorite miso recipes below, including my Loaded Miso Soup (above).

Stock up, mamas. We’re going to make it through!

OneHungryMama miso sweet chili glazed pork CookfortheCure

Miso and Sweet Chili Glazed Pork


OneHungryMama Miso Baked Eggplant

Miso Baked Eggplant


OneHungryMama Citrus Miso Tahini Dressing

Citrus Miso Tahini Salad Dressing

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