November 10, 2010
The call of (snack) duty!
Last week was my turn to provide a morning snack, Monday through Friday, for the 15 students in the Hungry Boy’s class. My goal was to give the kiddos a tasty, well-balanced plate that would:
* be rich in protein
* provide a serving of fruit and/or vegetables
* give a dose of healthy fat and whole grain carbs to keep up their energy
I’m very happy with what I served. How could I not be when it included these Crunchy Cinnamon Granola Bars:
And the super cute Mini Peanut Butter Sammys on Oatmeal Flax Crackers pictured above.
I also threw in some store-bought stuff like string cheese because, well, even I can’t manage to work, make dinner and make 5 days worth of treats for 15 kids! It’s all about balance, right?
Here’s the full menu:
Monday: Zucchini muffins, pears, cheddar cheese
Tuesday: Crunchy Honey Cinnamon Granola Bars (recipe below) and Apple Banana fruit squeezers (we also like the Trader Joe’s Apple Carrot squeezers)
Wednesday: Hummus, pita chips, carrots and celery sticks
Thursday: Mini Peanut Butter Sammys on Oatmeal Flax Crackers and grapes (which are on the 2010 Dirty Dozen list of the 12 most pesticide ridden foods; consider sticking to organic grapes if possible)
Friday: Homemade trail mix (my combo below), fresh banana, string cheese
Not sure how much time you’ve spent with 4-year-olds lately, but they are not a revealing bunch. At least not when it comes to what happened at school. (“I don’t remember!” “Mama, not now.”) From the little I was able to glean, it seems the snacks were a hit. Though, I must admit, there might have been one or two kids disappointed not to get cheddar bunnies or teddy grahams! I know for sure that the teachers were down with the snacks. I’ve even gotten a requests for recipes.
Bookmark these recipe even if your kiddo’s school doesn’t rotate snack duty. Hummus, muffins, granola bars and peanut butter sammys all store well through the week. You can easily make a bunch over the weekend for quick weekday, on-the-go or lunchbox snacks.
And, in the meantime: What are your favorite homemade snack-time treats? What are your kiddo’s fave snacks?
Crunchy Cinnamon Granola Bars
makes about 15 small bars
(can be shared with kids 12+ mos)*
2 c rolled oats
1 c slivered almonds
1/2 c uncooked quinoa, rinsed and patted dry
3/4 c wheat germ
1/4 c ground flax seeds
1/2 c raw pepitas (ie, pumpkin seeds) or sunflower seeds
3/4 c honey
1/4 c light brown sugar
3 Tbsp butter
3 tsp vanilla extract
1/4 tsp salt
1 Tbsp cinnamon
1. Preheat oven to 350 degrees. Butter a 9 x 9? baking pan or line with parchment.
2. Spread oats, almonds, quinoa, wheat germ, flax and seeds on a baking sheet. Place in the oven and toast for 15 minutes, stirring occasionally.
3. In the meantime, cook honey, brown sugar, butter, vanilla and salt in a saucepan over medium heat until brown sugar has completely dissolved.
4. Once the oat mixture is nicely toasted, remove it from the oven and reduce the heat to 300 degrees. Immediately combine the oat and liquid mixtures and add the cinnamon. Stir to combine. Spoon the mixture into the prepared baking dish and press down, making sure that it’s evenly distributed. Bake for 25 minutes. Remove from oven and allow to cool completely before cutting into squares. They will get crunchy overnight. You can store these in an airtight container for up to a week.
*Note: There is a lot of disagreement about when it’s safest to introduce tree nuts. A new (2008) study by the American Academy of Pediatrics suggests that nuts can be introduced to children without a personal or family history of allergies as early as 6 months. Others continue to recommend that parents wait until 24 or even 36 months. Speak to your pediatrician about what’s best for your child.
Also make sure that your finger-food eating child can manage hard, crunchy foods before sharing these granola bars with them.
How much you make and what you include will determine the number of servings and with whom you can share this. If you keep the pieces small and use ingredients like dehydrated fruit, you can share at least some of your gorp with beginner finger food eaters.
My trail mix is always different. This time I included:
baked apple chips
1. Mix everything up and serve. Bring the kids in on this one. They can either use their hands to toss all of the ingredients together in a bowl or zip everything in a large baggie and let your kiddo shake, shake, shake things up.